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2. Exercise intolerance - Wikipedia

   en.wikipedia.org/wiki/Exercise_intolerance

   Exercise intolerance is a condition of inability or decreased ability to perform physical exercise at the normally expected level or duration for people of that age, size, sex, and muscle mass. [1] It also includes experiences of unusually severe post-exercise pain, fatigue, nausea, vomiting or other negative effects.

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

4. Dance and health - Wikipedia

   en.wikipedia.org/wiki/Dance_and_health

   Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

5. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...

6. Myalgic encephalomyelitis/chronic fatigue syndrome - Wikipedia

   en.wikipedia.org/wiki/Myalgic_encephalomyelitis/...

   The goal of an exercise programme would be to increase stamina, while not interfering with everyday tasks or making the illness more severe. [29]: 56 In many chronic illnesses, intense exercise is beneficial, but in ME/CFS it is not recommended. The CDC states: [8] Vigorous aerobic exercise can benefit people with many chronic illnesses.

7. To Live Longer, Women Need Half as Much Exercise as Men

   www.aol.com/lifestyle/live-longer-women-half...

   A new study finds that women can reap the same longevity benefits in half the time as men.