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  2. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    A medical monitoring device displaying a normal human heart rate. Heart rate is the frequency of the heartbeat measured by the number of contractions of the heart per minute (beats per minute, or bpm). The heart rate varies according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.

  3. Hypoventilation training - Wikipedia

    en.wikipedia.org/wiki/Hypoventilation_training

    The studies have also reported an increase in all heart activity when hypoventilation is carried out in terrestrial sports. Cardiac output, heart rate, stroke volume and sympathetic modulation to the heart are greater when exercise with hypoventilation is performed in running or cycling. [8] A slightly higher blood pressure has also been ...

  4. Your resting heart rate can tell you a lot about your health ...

    www.aol.com/finance/resting-heart-rate-tell-lot...

    Those are times to seek out help because it may not be a reflection of your resting heart rate, but an abnormal heart rhythm that should get evaluated.” Having a pulse over 100 bpm is called ...

  5. Aerobic conditioning - Wikipedia

    en.wikipedia.org/wiki/Aerobic_conditioning

    This is the intensity at which the heart and lungs can no longer provide adequate oxygen to the working muscles and an oxygen debt begins to accrue; at this point the exercise becomes anaerobic. Aerobic training intensity for most individuals is <85-92% of maximum heart rate. [18]

  6. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

    www.aol.com/lifestyle/cardiologist-approved-ways...

    [table-of-contents] stripped. Whether brought on by stress, physical activity, or an extra cup of joe in the morning, most of us have all felt our heart rate quicken at one time or another.However ...

  7. Athletic heart syndrome - Wikipedia

    en.wikipedia.org/wiki/Athletic_heart_syndrome

    Athletic heart syndrome (AHS) is a non-pathological condition commonly seen in sports medicine in which the human heart is enlarged, and the resting heart rate is lower than normal. The athlete's heart is associated with physiological cardiac remodeling as a consequence of repetitive cardiac loading. [ 3 ]

  8. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    The individual with the higher VO 2 max is running at a lower intensity at this pace than the individual with the lower VO 2 max is. [3] Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach ...

  9. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    An example of such an approach is provided by the running clinics organized by Jeff Galloway [26] In running circles, John Bingham aka the Penguin, is a well-known practitioner of LSD combined with walking breaks. [27] Another popular practitioner is Phil Maffetone, who created the Maffetone Method which is also called Low Heart Rate Training. [28]