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A well-balanced diet should be giving you a sufficient amount of iron, Dr. Akpan says, but if you’re looking to track your intake, the NIH recommends 18 milligrams a day for women between the ...
In fact, recent research estimates 40% of girls and young women aged 12 to 21 in the US are affected by iron deficiency, with menstruation listed as the primary risk factor. Pregnancy and ...
IN FOCUS: It’s common to feel run down at this time of year, writes Olivia Petter. But how can we start to combat constant feelings of fatigue? This is the reason you feel tired all of the time
Fatigue impacts a driver's reaction time, awareness of hazards around them and their attention. Drowsy drivers are three times more likely to be involved in a car crash, and being awake over 20 hours is the equivalent of driving with a blood-alcohol concentration level of 0.08%. [147]
We all have days that drag. But if you’re tired more often than not, it could be for one of these reasons.
Additionally, women over 50 are at higher risk for osteoporosis and bone density loss, and vitamin D can help mitigate this risk, he says. With this in mind, he recommends the vitamin D3 softgel ...
In our youth, we tried to outrun it, pushing bedtimes and pulling all-nighters just because. Later, we chased it, running on empty, to no avail. No translation is needed for dark circles after a ...
Denise Austin, 67, shared her top core exercises for women over 50. The fitness pro told Prevention that these moves are “efficient and effective.”
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