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Keepie uppie, keep-ups or kick-ups is the skill of juggling with an association football using feet, lower legs, knees, chest, shoulders, and head, without allowing the ball to hit the ground. [1] It is similar to Kemari , a game formerly practiced in the Japanese imperial court.
The Yo-Yo intermittent test is aimed at estimating performance in stop-and-go sports like football (soccer), cricket, basketball and the like. It was conceived around the early 1990s by Jens Bangsbo, [1] a Danish soccer physiologist, then described in a 2008 paper, "The Yo-Yo Intermittent Recovery Test". [2]
A player doing a keepie-uppie Association football (more commonly known as football or soccer) was first codified in 1863 in England, although games that involved the kicking of a ball were evident considerably earlier. A large number of football-related terms have since emerged to describe various aspects of the sport and its culture. The evolution of the sport has been mirrored by changes in ...
The back extension is not an exercise for everybody, Men's Health fitness director Ebenezer Samuel, C.S.C.S., warns. It’s not the most effective—or even safest—way to perform a hip hinge ...
Back-passes with parts of the body other than the foot, such as headers, are allowed. Despite the popular name "back-pass rule", there is no requirement in the laws that the kick or throw-in must be backwards; handling by the goalkeeper is forbidden regardless of the direction the ball travels. The penalty for the offence is an indirect free ...
If the opposing team has a slower defence, this may prompt them to keep a rather low back line. Ex. 2 - The long through ball. Long through ball: A deep and oftentimes aerial pass from a team's own half or the start of the opposing side's half, intended to go over the heads of the other team's defence. It is meant for the attacking players to ...
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related to: soccer exercises without ball in back of foot recovery