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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Thespesia garckeana / ˌ θ ɛ s ˈ p iː ʒ ə ˌ ɡ ɑːr k i ˈ æ n ə,-ˈ ɑː n ə / (also known by its synonym Azanza garckeana) is a tree in the family Malvaceae, found throughout the warmer parts of Southern Africa in wooded grasslands, open woodland and thickets.
The proverb, "An apple a day keeps the doctor away", addressing the supposed health benefits of the fruit, has been traced to 19th-century Wales, where the original phrase was "Eat an apple on going to bed, and you'll keep the doctor from earning his bread". [117]
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
Research has demonstrated numerous mental and physical health benefits of creatine for women, in particular. Muscle health. Studies show that women store less natural creatine than men due in part ...
Ursolic acid (sometimes referred to as urson, prunol, malol, or 3β-hydroxyurs-12-en-28-oic acid), is a pentacyclic triterpenoid identified in the epicuticular waxes of apples as early as 1920 and widely found in the peels of fruits, as well as in herbs and spices like rosemary and thyme.
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“The main benefits of blood sugar management for people with diabetes, reduced lipids for heart health, and improving oxidative stress apply to both men and women,” according to King.