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A reference amount of 100 grams (3.5 oz) supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, and dietary fiber, with no other micronutrients in significant content (table). Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual ...
Due to their fiber content, bananas may benefit your digestive health and help manage weight. Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and ...
As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.
A banana contains naturally occurring radioactive material in the form of potassium-40.. Banana equivalent dose (BED) is an informal unit of measurement of ionizing radiation exposure, intended as a general educational example to compare a dose of radioactivity to the dose one is exposed to by eating one average-sized banana.
Placing banana peels directly in the soil may seem like a good idea, after all, it's a way to reduce food waste and put minerals back into the soil. But you'll want to rethink your strategy.
The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast. Although technically the diet allows unlimited banana consumption, nutritionists suggest that "a healthy person can consume at least seven-and-half bananas before reaching the recommended level" of potassium , a dietary mineral ...
Incorporating more fruits and vegetables into your diet can help you meet your fluid goals and other nutrition benchmarks for fiber, vitamins, and minerals. Water content for fruits and vegetables ...
The Blue Java banana is a triploid [1] hybrid of the seeded banana Musa balbisiana and Musa acuminata. [4] Its accepted name is Musa acuminata × balbisiana (ABB Group) 'Blue Java'. Synonyms include: Musa acuminata × balbisiana (ABB Group) 'Ice Cream' In Hawaii it is known as the 'Ice Cream banana' and in Fiji as the 'Hawaiian