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2. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   A 2017 review found that sleep onset occurred six minutes faster with use on average, but found no change in total time asleep. [ 14 ] Side effects from melatonin supplements are minimal at low doses for short durations (the studies reported about equally for both melatonin and placebo).

3. Mayo Clinic Arizona - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic_Arizona

   In 2018, the Mayo Clinic announced a $648 million expansion called Arizona.Bold.Forward. to nearly double the size of its campus in Phoenix by 2024. The Mayo Clinic Alix School of Medicine expanded its four-year medical school class to the Mayo Clinic Arizona campus in 2017. [7] [6] [8] [9] [10] [11]

4. Everything you need to know about the Mayo Clinic diet - AOL

   www.aol.com/lifestyle/everything-know-mayo...

   The Mayo Clinic diet, a program that adheres to this notion, was developed by medical professionals based on scientific research, so you can trust that this program is based on science, and not ...

5. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

6. What is the Mayo Clinic Diet — and is it healthy? - AOL

   www.aol.com/news/mayo-clinic-diet-does-154528048...

   The Mayo Clinic diet is consistently ranked as one of the best diets according to U.S New and World Report's rankings, coming in fourth for the overall best diet in the 2022 rankings.. It's a ...

7. Mayo Clinic - Wikipedia

   en.wikipedia.org/wiki/Mayo_Clinic

   Mayo Clinic is a nonprofit hospital system with campuses in Rochester, Minnesota; Scottsdale and Phoenix, Arizona; and Jacksonville, Florida. [22] [23] Mayo Clinic employs 76,000 people, including more than 7,300 physicians and clinical residents and over 66,000 allied health staff, as of 2022. [5]

8. These Scents Can Actually Calm You Down - AOL

   www.aol.com/lifestyle/scents-actually-calm-down...

   These Scents Can Actually Calm You Down. Victoria Kirby. January 6, 2023 at 10:20 AM. The Power of Mood-Enhancing Scents Tetra Images/Mike Kemp/Getty Images - Getty Images

9. Sundowning - Wikipedia

   en.wikipedia.org/wiki/Sundowning

   People may wish to take naps during the day, but unintentionally getting too much sleep will affect nighttime sleep. Physical activity is a treatment for Alzheimer's and a way to encourage night sleep. [5] Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [4] [5] [10]