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  2. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

    www.aol.com/16-high-protein-meal-prep-102500732.html

    "Think hard-boiled eggs, tuna salad, or chicken salad," Holtzer says. ... Nutrition: 230 calories, 9 grams of protein, ... Get the recipe for Fish Taco Bowl. 14. Tuna and white bean salad.

  3. Soft diet - Wikipedia

    en.wikipedia.org/wiki/Soft_diet

    Soft diet. A mechanical soft diet or edentulous diet, or soft food (s) diet, is a diet that involves only foods that are physically soft, with the goal of reducing or eliminating the need to chew the food. It is recommended for people who have difficulty chewing food, including people with some types of dysphagia (difficulty swallowing), the ...

  4. Scrambled eggs - Wikipedia

    en.wikipedia.org/wiki/Scrambled_eggs

    Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.

  5. Tuna salad - Wikipedia

    en.wikipedia.org/wiki/Tuna_salad

    Tuna salad. Tuna salad is a salad dish consisting of tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. [1] Pickles, celery, relish, and onion are popular ingredients to add. [1] Tuna salad is regularly served by itself, or on top of crackers, lettuce, tomato, or avocado; it can also be used to make ...

  6. The Chef-Approved Way to Make Tuna Salad Sandwiches 10x ... - AOL

    www.aol.com/chef-approved-way-tuna-salad...

    Summer vacation is a state of mind and for me, the ultimate summer vacation meal is a tuna salad sandwich and potato chips.I used to be young and naive and I simply ate the sandwich with the chips ...

  7. The Trick to Perfectly Scrambled Eggs - AOL

    www.aol.com/lifestyle/food-trick-perfectly...

    Getting fluffy scrambled eggs has everything to do with the technique you're using to. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach ...

  8. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    List of salads. A garden salad with lettuce, sun-dried tomatoes, cherry tomatoes, beets, cucumber and feta cheese. Salad is any of a wide variety of dishes including green salads; vegetable salads; long beans; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads.

  9. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates. But the yolk and the whites actually ...