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Is tilapia a healthy fish to add to the dinner table? Here are 7 alarming reasons why this fish should be avoided consuming.
Many people love tilapia because it is relatively affordable and doesn’t taste very fishy. However, scientific studies have highlighted concerns about tilapia’s fat content. Several...
Tilapia is cheap and abundant — but disease, contaminants and environmental damage make it far from healthy. This is why you should never eat tilapia.
This fish may benefit your health if you carefully select tilapia from the best sources. Tilapia's low calories, high protein, and other nutrients may help you maintain a healthy weight, improve heart health, and potentially reduce your cancer risk.
This article discusses why farmed tilapia, basa, and swai may not be the healthiest choice due to the high levels of contaminants and antibiotics they contain.
Tilapia. “Sure, tilapia is a lean source of protein, but it lacks the omega-3 content of fatty fish like salmon, tuna, herring and sardines,” says Zumpano. Most people don’t get enough omega ...
Studies have found this imbalance can lead to chronic inflammation and serious health conditions such as obesity, heart disease, and cancer (3, 4, 5, 6). The omega-6 to omega-3 fatty acids ratio in foreign farmed fish can be astronomically high going up to 17:1.
The Wake Forest researchers said that the combination of fatty acids in tilapia could pose a danger for some patients with heart disease, arthritis, asthma and other allergic and auto-immune diseases, all of which are linked to chronic inflammation.
Tilapia is a mild-tasting fish that's rich in protein, B12, and several other nutrients. Learn more about tilapia, including its potential health benefits and downsides.
Myth #1: Tilapia Isn’t Environmentally Friendly. Tilapia is farmed in various ways, and the Tilapia that are farmed in countries such as Honduras and Mexico have a high sustainability rating.