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2. 12 Healthy Foods That Are High in Iron

   www.healthline.com/nutrition/healthy-iron-rich-foods

   Here are 12 healthy foods that are high in iron. 1. Shellfish is tasty and nutritious. All shellfish is high in iron, but clams, oysters, and mussels are particularly good sources. For...

3. 52 Foods High In Iron - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/how-to-add-more-iron-to-your-diet

   Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.

4. The Top 10 Foods High in Iron - Healthline

   www.healthline.com/health/food-nutrition/foods-high-in-iron

   Discover foods high in iron, from organ meats to vegetarian fare such as spinach. Also find out how much you may need and whether you should ask a doctor for specific...

5. Iron-Rich Foods: Sources and Supplements - WebMD

   www.webmd.com/diet/iron-rich-foods

   Iron-rich foods are those that contain high levels of iron, a mineral your body needs to grow and have healthy blood. While steak with a side of spinach is a great meal to get your iron, there are...

6. Iron-Rich Food | List of Meats And Vegetables - Red Cross Blood

   www.redcrossblood.org/donate-blood/blood-donation-process/before-during-after...

   Learn which foods are high in iron. Iron is an essential mineral that is a part of hemoglobin which helps maintain your strength and energy. Your body needs iron to make new blood cells, replacing the ones lost through blood donations.

7. 30 Foods High in Iron - Nutrition Advance

   www.nutritionadvance.com/foods-high-in-iron

   The primary dietary sources of iron include meat, seafood, fortified foods, grains, and nuts. This guide presents a list of 30 foods high in iron from a wide range of food groups. All nutritional data is sourced from the USDA’s FoodData Central database.

8. 15 Healthy Foods That Are High in Iron - Good Housekeeping

   www.goodhousekeeping.com/health/diet-nutrition/a37022603/iron-rich-foods-list

   Here are some of the highest iron-rich foods to incorporate into your daily routine: 1. Oysters. Just 3 ounces of oysters contain 8 mg of iron or 44% of the daily value, making it an...

9. Foods high in iron: Incorporating high-iron foods into a healthy...

   www.health.harvard.edu/nutrition/foods-high-in-iron-incorporating-high-iron...

   What foods are high in iron? Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron. They should be incorporated into a balanced diet. You can check the iron content of foods on the United States Department of Agriculture (USDA) FoodData Central database.

10. Top 10 Foods Highest in Iron - My Food Data

    www.myfooddata.com/articles/food-sources-of-iron.php

    Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily value (DV) for iron is 18 milligrams (mg). (5) Below is a list of the top 10 iron food sources. How Much Iron Do You Need? 1. Fortified Cereals + Add.

11. 25 Foods High In Iron - Best Iron Rich Foods - Prevention

    www.prevention.com/.../g20465791/8-foods-that-have-more-iron-than-beef

    These iron-rich foods will help you meet your daily intake. We may earn commission from links on this page, but we only recommend products we back. Why Trust Us? You may pump iron in the gym,...