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2. Volleyball spiking - Wikipedia

   en.wikipedia.org/wiki/Volleyball_spiking

   "Spiking" as it related to volleyball entered the international and American lexicon through video games, movies and the growing popularity of the AVP. In 1916 the "set" and "spike" was created in the Philippines where the six-sided play and three hits per side rule were instituted in the following years. [1]

3. 22 Ways Men Can Make Their Orgasms Better - AOL

   www.aol.com/23-ways-men-orgasms-better-211300041...

   Men can do the same,” says Alex Robboy, a sex therapist in Philadelphia. Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and ...

4. Pepper (volleyball) - Wikipedia

   en.wikipedia.org/wiki/Pepper_(volleyball)

   Distances vary based upon the players' preference. Player 2 starts by hitting or tossing a volleyball to player 1. Player 1 then passes the ball back to player 2 starting the drill. Player 2 sets the ball back to player 1. Player 1 spikes the ball back, forcing player 2 to dig the ball where player 1 can set it, allowing player 2 to spike it ...

5. Sepak takraw - Wikipedia

   en.wikipedia.org/wiki/Sepak_takraw

   Sepak Takraw balls without synthetic rubber covering must have 12 holes and 20 intersections, must have a circumference measuring from 42 to 44 cm (16.5–17.3 in) for men or from 43 to 45 cm (16.9–17.7 in) for women, with a weight that ranges from 170 to 180 g (6.0–6.3 oz) for men or from 150 to 160 g (5.3–5.6 oz) for women.

6. Ukrainian Paralympian practices his volleyball spike when he ...

   www.aol.com/news/ukrainian-paralympian-practices...

   “A lot of people have a healthy body, but they don’t have enough spirit, enough strength” to fight, he said, adding that Melnyk was unique as both a disabled athlete and a soldier.

7. Dig & Spike Volleyball - Wikipedia

   en.wikipedia.org/wiki/Dig_&_Spike_Volleyball

   Dig & Spike Volleyball - known as Volleyball Twin (バレーボールTwin) in Japan - is a volleyball video game developed by TOSE. The player can choose either two variations: Men's indoor volleyball and Women's beach volleyball .