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  2. Volleyball spiking - Wikipedia

    en.wikipedia.org/wiki/Volleyball_spiking

    This spike keeps the elbow above the shoulder throughout the entire swing. Contacting the back of the ball with an open hand in the shape of the ball will create top spin. [2] The spike must be contacted above the net so that the ball be directed steeply downwards. [2] The hand position helps with avoiding or hitting around the block.

  3. Pepper (volleyball) - Wikipedia

    en.wikipedia.org/wiki/Pepper_(volleyball)

    Distances vary based upon the players' preference. Player 2 starts by hitting or tossing a volleyball to player 1. Player 1 then passes the ball back to player 2 starting the drill. Player 2 sets the ball back to player 1. Player 1 spikes the ball back, forcing player 2 to dig the ball where player 1 can set it, allowing player 2 to spike it ...

  4. Volleyball variations - Wikipedia

    en.wikipedia.org/wiki/Volleyball_variations

    Shooting volleyball court is 35 ft (11 m) and 70 ft (21 m) in length. Net height was 8 ft (2.4 m) before some years but nowadays the net height is 7.2 to 7.5 ft (2.2 to 2.3 m). The ball size is same to handball. Shooting volleyball is popular in Pakistan (Punjab) (Sindh) (Bloachistan) (KPK), USA and India, especially North Indian States.

  5. Ukrainian Paralympian practices his volleyball spike when he ...

    www.aol.com/news/ukrainian-paralympian-practices...

    After undergoing rehabilitation for a year and a half, he said he got involved in a number of sports before he stumbled over sitting volleyball, which uses the same skills as the standing game ...

  6. 22 Ways Men Can Make Their Orgasms Better - AOL

    www.aol.com/23-ways-men-orgasms-better-211300041...

    Men can do the same,” says Alex Robboy, a sex therapist in Philadelphia. Essentially, kegel exercises are a way of contracting the muscles of the pelvic floor, which give you greater control and ...

  7. Sepak takraw - Wikipedia

    en.wikipedia.org/wiki/Sepak_takraw

    Sepak Takraw balls without synthetic rubber covering must have 12 holes and 20 intersections, must have a circumference measuring from 42 to 44 cm (16.5–17.3 in) for men or from 43 to 45 cm (16.9–17.7 in) for women, with a weight that ranges from 170 to 180 g (6.0–6.3 oz) for men or from 150 to 160 g (5.3–5.6 oz) for women.

  8. Roundnet - Wikipedia

    en.wikipedia.org/wiki/Roundnet

    Hit(spike): [18] A hard driven hit usually performed with topspin. Flick: [19] A very low trajectory shot to place the ball where the defender is not. This is a placement shot. Typically done with a backhand motion. Chorn: A high and far trajectory shot to place the ball overhead of the defender, being unreachable then landing very far away ...

  9. Kevin Wong - Wikipedia

    en.wikipedia.org/wiki/Kevin_Wong

    He is the founder and director of Spike and Serve, a Hawaii-based non-profit program that aims to positively shape lives through the sport of volleyball. [2] Wong is also involved with the Chinese American variation of volleyball called 9-man. He is featured in the documentary about the sport called 9-Man. [3]

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