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2. 5 Exercises to Strengthen Your Lower Back to Beat Aches ... - AOL

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   5 Exercises to Strengthen Your Lower Back Elbow Plank. 5 rounds of 30 second holds. The standard plank does more than just help to hone your six-pack. Core strength equals low back support—so ...

3. 5 easy exercises for your lower back to alleviate desk job ...

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   Short movement breaks, even just for 1-2 minutes, are especially important for the lower back, as they release tension and aid circulation. Do these exercises to help stretch and strengthen your ...

4. These Are the 16 Best Lower Back Workouts, According to ... - AOL

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   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

6. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   The lumbar (or lower back) region is the area between the lower ribs and gluteal fold which includes five lumbar vertebrae (L1–L5) and the sacrum. In between these vertebrae are fibrocartilaginous discs, which act as cushions, preventing the vertebrae from rubbing together while at the same time protecting the spinal cord.

7. Lumbar spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Lumbar_spinal_stenosis

   Normal lumbar vertebra showing large, round spinal canal. The diagnosis is based on clinical findings. [7] Some patients can have a narrowed canal without symptoms, and do not require therapy. [citation needed] The normal lumbar central canal has a midsagittal diameter (front to back) greater than 13 mm, with an area of 1.45 cm 2. Relative ...

8. 22 best back exercises to improve posture and reduce pain - AOL

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   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

9. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.