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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

4. This 20-Minute Cardio Workout Requires Zero Running Or ... - AOL

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   These high-impact cardio exercises will rev up your heart rate, burn fat, and sculpt your muscles like no other. Try a full trainer-recommended cardio workout. This 20-Minute Cardio Workout ...

5. Not sure if HIIT workouts are for you? 8 convincing reasons ...

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   High-intensity interval training ... Intense cardio exercise like HIIT can also lower blood pressure ... Incorporating just 20-minutes of moderate to high-intensity activity into your day can also ...

6. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]

7. 30 Best Cardio Exercises & Workouts - AOL

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   High-Intensity Interval Training (HIIT) ... M.S., creator of Heartmybody Fitness—to break down the top 20 cardio exercises so you can ... If You Want to Lose Weight and Only Have 10 Minutes to ...

8. Retired Navy SEAL Jocko Willink shares 5 go-to exercises to ...

   www.aol.com/retired-navy-seal-jocko-willink...

   Sprint intervals can boost your explosive power and cardio. Willink said he incorporates running, rowing, swimming, and other cardio into his workouts, but not only as long, steady endurance sessions.

9. The Best 20-Minute Bodyweight Workout You Can Do Anywhere - AOL

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   This 20-minute bodyweight workout is Week 1 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.