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Find out how much sodium the American Heart Association recommends and get tips for keeping track of how much sodium and salt you’re eating. Americans consume far too much sodium — about 3,500 milligrams daily.
Find out how to take back control over the amount of sodium in the food supply and in your diet. The American Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium daily as recommended.
Find out how much sodium the American Heart Association recommends and get tips for keeping track of how much sodium and salt you’re eating. Americans consume far too much sodium — about 3,500 milligrams daily.
Most people consume about 3,400 milligrams of sodium a day — more than twice the sodium intake recommended by the American Heart Association. It’s easy to understand why — sodium is just about everywhere in our food supply, especially in soups, sandwiches, cold cuts, cured meats, pizza, poultry, and breads or rolls.
Cutting back on sodium can help lower your blood pressure, also known as hypertension. One way to do this is to skip the table salt. However, most sodium in our diets comes from packaged and processed foods. Eating these foods less often can: Help reduce your sodium intake; Lower your blood pressure; Prevent high blood pressure from developing
On average, Americans eat more than 3,400 milligrams of sodium each day —much more than the American Heart Association and other health organizations recommend. Most of us are likely
You might be getting more sodium than you need, even if you never pick up the salt shaker. Get tips for lowering sodium and salt in the grocery store or while cooking at home or dining out.
Most people consume about 3,400 milligrams of sodium a day — more than twice the sodium intake recommended by the American Heart Association. It’s easy to understand why — sodium is just about everywhere in our food supply, especially in soups, sandwiches, cold cuts, cured meats, pizza, poultry, and breads or rolls.
Take potassium supplements or try drinking potassium-enriched water. When cooking, use potassium-rich foods, liquids such as low-sodium broth or tomato juice, flavored with spices and herbs, such as parsley, coriander and paprika. Certain salt substitutes have a lot of potassium and very little sodium.
Most kids get too much salt and sodium from the typical American diet, but you can help set them on a healthier path. Learn how too much sodium can hurt their heart health and what you can do.