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Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Physical symptoms of stress may include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking.
Behavioral symptoms of stress are your external responses when coping with challenging situations. Hair twirling, nail biting, fidgeting, and skin picking are all subtle examples.
Symptoms of stress that you might feel in your body include: Respiratory distress. This is when you aren't getting enough oxygen or are having to work really hard to breathe. If you or a loved...
Emotional stress can cause issues ranging from depression and anxiety to addition and anger. In many cases, managing your stress will resolve your symptoms.
When the body is stressed, muscles tense up. Muscle tension is almost a reflex reaction to stress—the body’s way of guarding against injury and pain. With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes.
While some stress is inevitable, when your body repeatedly encounters a set of physiological changes dubbed the stress response, trouble can brew. Stress may contribute to or exacerbate various health problems. But it’s possible to dismantle negative stress cycles.
Severe stress can cause symptoms that include fatigue and insomnia. You can also experience physical effects like headaches and acne. What is stress? Stress can be defined as the feeling...
Below you will find a few physiological symptoms that may accompany ongoing stress. Many people suffer from fatigue, which can be attributed to stress. Stress-related fatigue can stem from many factors, including too little sleep, burnout, overworking, anxiety, and anxiety.
This page covers some of the common signs and symptoms: How stress can make you feel; Physical signs of stress; How stress can make you behave