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Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. Here are 10 health benefits of black tea, all backed...
As well as tasting great, black tea has a range of potential health benefits. This article will take a look at the drink in more detail as well as examine the interesting ways in which it may improve our health.
Benefits of drinking black tea. The benefits associated with most teas come from polyphenols — antioxidants that offer protection from several chronic diseases. But black tea contains one group of polyphenols, called theaflavins, that no other type of tea has.
Black Tea Benefits. Many people drink black tea just because they like it. People also may use it for: Alertness and energy; Antioxidants, including polyphenols and catechins; Possible...
Consistent tea consumption also decreases major cardiac events by 10%. Incorporating black tea provides a simple way to boost cardiovascular wellness with potential long-term benefits. 3. Helps Reduce “Bad” Ldl Cholesterol. Consuming black tea may help lower LDL cholesterol, known as the “bad” cholesterol.
The health benefits of drinking black tea are many: Lower stroke risk, reduced inflammation and more pep! Served hot or over ice, black tea is good for you.
While more research is necessary, the health benefits of black tea include protecting the heart, lowering cancer risk, and reducing the risk of diabetes.
Black Tea Benefits. Protects against free radicals and oxidative stress. Lowers the risk of heart disease. Protects neurological health. Promotes beneficial gut bacteria. Aids in weight control. Strengthens immunity. Reduces risk of type 2 diabetes. Inhibits the risk of cavities and gum disease.
Black tea is not only a non-sweetened or less-calorie drink but also provides several health benefits as it contains powerful groups of polyphenols including epigallocatechin gallate, theaflavins, thearubigins, an amino acid L-theanine, and several other catechins or flavonoids which provide protection against the onset of several chronic disord...
Black tea contains health-protective plant compounds. Drinking it regularly may reduce your risk of high blood pressure, dementia, and more.