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The protein content also makes it a popular snack for people who are trying to get more of this macronutrient, such as weightlifters seeking to build muscle. What are the health benefits of jerky ...
Because of the necessary low fat and moisture content, jerky is high in protein. For example, a 30 g (about 1 oz) portion of lean meat contains about 7 g of protein. By removing 15 g of water from the meat, the protein ratio is doubled to nearly 15 g of protein per 30 g portion.
One large piece of beef jerky has about 82 calories, 2.2 grams of carbs, 5.1 grams of fat and 6.6 grams of protein. In addition to being a good source of lean protein, beef jerky is rich in iron ...
When it comes to on-the-go snacking, beef jerky often tops the list due to its convenience and long shelf life. As a popular snack known for its rich flavor and convenient portability, beef jerky ...
Link Snacks, Inc., better known as Jack Link's Protein Snacks, or simply Jack Link's (and occasionally mistaken as "Jack's Link's"), is an American [2] snack company best known as the producer and marketer of the eponymous brand of beef jerky.
The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is a method of evaluating the protein quality based on the amino acid requirements of humans. [1]
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