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Banana nutrition facts. One medium banana has: 105 calories. 1 gram protein. 0 grams fat. 27 grams carbohydrates. 3 grams fiber (12% daily value (DV)) 422 milligrams potassium (16% daily value)
Potential side effects of eating bananas. Blood sugar spikes. Bananas contain carbohydrates, which are essential for the body. But, for those monitoring blood sugars and/or with a type of diabetes ...
A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large treelike herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas. The fruit is variable in size, color and firmness, but is usually elongated and ...
Cavendish bananas accounted for 47% of global banana production between 1998 and 2000, and the vast majority of bananas entering international trade. [1] The fruits of the Cavendish bananas are eaten raw, used in baking, fruit salads, and to complement foods. The outer skin is partially green when bananas are sold in food markets, and turns ...
A banana’s benefits go way beyond potassium-here’s what they mean for cyclists. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...
Thai banana[5] (also called pisang awak) is a banana cultivar originating from Thailand, [1] belonging to the triploid ABB banana cultivar group. [1][2][3][4][5][6][7] This banana cultivar is one of the most important banana fruits in tropical and subtropical regions worldwide. Thai bananas contain many nutrients and are often eaten when ripe ...
Saba banana. Sabá banana plants typically grow to very large sizes. Saba banana (pron. sah-BAH or sahb-AH) is a triploid hybrid (ABB) banana cultivar originating from the Philippines. It is primarily a cooking banana, though it can also be eaten raw. It is one of the most important banana varieties in Philippine cuisine.
Bananas are a good choice for a healthy weight-loss plan, as they are high in fiber and can help you cut down on total calories.