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2. 20 foods that lower blood pressure — and which foods to avoid

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   Having one cup of beet juice can help reduce blood pressure, according to a study in the Journal of Hypertension. Beets are nitrate-rich, and nitrate converts to nitric oxide, which in turn helps ...

3. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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   Potassium can help the blood vessels dilate and relax, which then can lower blood pressure,” explains Stacy Roberts-Davis, RD, a registered dietitian and the president of Flavorful Nutrition.

4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

5. The Best Time to Eat Breakfast for Lower Blood Pressure ... - AOL

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   Starting the day with a nutritious meal also prevents your body from entering 'stress mode' after fasting overnight, which can increase blood pressure and cholesterol levels," Dr. Shah says

6. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

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   It helps reduce the effect of sodium on the body and can relax blood vessels, resulting in lower blood pressure. Foods high in potassium include dairy, bananas, avocado, leafy greens, potatoes ...

7. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]