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  2. What Are Kalamata Olives? Here’s Everything You Need to Know ...

    www.aol.com/kalamata-olives-everything-know...

    Aside from the health-boosting phenolic compounds, a 2020 study published in the Journal of Nutritional Science concluded that kalamata olives also have considerable nutritional value, due to ...

  3. Is olive oil good for you? The fast nutrition facts on this ...

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    The fast nutrition facts on this cooking staple. Clare Mulroy and Delaney Nothaft, USA TODAY. Updated September 3, ... “As with any fat, olive oil is a high source of calories, which can be very ...

  4. Olive - Wikipedia

    en.wikipedia.org/wiki/Olive

    10 Nutrition. 11 Phytochemicals. 12 Allergenic potential. 13 Gallery. ... One hundred grams of cured green olives provide 146 calories, are a rich source of vitamin E ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Kalamata olive - Wikipedia

    en.wikipedia.org/wiki/Kalamata_olive

    Kalamata olive; Nutritional value per 100 g (3.5 oz) Energy: 284 kJ (68 kcal) Carbohydrates. 3g. Fat. ... The Kalamata olive is a large, dark purple olive with a ...

  7. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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    Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. ... Olives & Feta. Daily Totals: 1,785 calories, 74g fat, 87g protein, 204g ...

  8. 12 Healthiest Butter Substitute Brands, According to Dietitians

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    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  9. Manzanilla olive - Wikipedia

    en.wikipedia.org/wiki/Manzanilla_olive

    Manzanilla olives ("man-zah-nee-ya") or Manzanillo, also Manzanilla de Sevilla (in Spain), originally from the area of Seville, Spain, are sometimes referred to as Spanish olives but along with Arbosana, Arbequina, Cacereña, Hojiblanca, Empeltre, and Gordal there are over two hundred varieties grown in Spain as well as other areas.