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2. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity exercise has the potential to elicit rapid increases in systemic blood pressure that may be transmitted to the brain, which could lead to hyper-perfusion injury in at-risk populations such as sedentary adults. [42] There is a risk of injury due to fatigue and overtraining, so it is advised to allow time for recovery.

3. Supercompensation - Wikipedia

   en.wikipedia.org/wiki/Supercompensation

   The adaptation of the load is called supercompensation. First put forth by Russian scientist Nikolai N. Yakovlev in 1949–1959, [2] this theory is a basic principle of athletic training. The fitness level of a human body in training can be broken down into four periods: initial fitness, training, recovery, and supercompensation.

4. Overtraining - Wikipedia

   en.wikipedia.org/wiki/Overtraining

   Passive recovery, instead of active recovery, is a form of rest that is recommended to be performed by athletes in between rigorous, intermittent exercise. With active recovery, time to exhaustion is much shorter because the muscles are deoxygenated at a much quicker rate than with passive recovery.

5. 12 Effective Rules To Get Back Into Shape After a Long Break

   www.aol.com/12-effective-rules-back-shape...

   5. Track your progress. Shutterstock. Track your workouts, and make note of improvements in strength or endurance. You can also document how you felt mentally and emotionally during and after your ...

6. How Many Exercises Should You Do in a Workout? Experts ... - AOL

   www.aol.com/lifestyle/many-exercises-workout...

   For the top end of fitness buffs—and taking into account sufficient recovery between workouts—cap the number of exercises to eight, and add in the ancillaries, time-permitting. Ensure ...

7. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   The Benefits of a Push-Pull-Legs Workout Split Allows for Recovery. ... If you're looking for an extra biceps boost, do a fifth exercise. This time, aim to shift your upper arm angle relative to ...