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Sulforaphane (sometimes sulphoraphane in British English) is a compound within the isothiocyanate group of organosulfur compounds. [1] It is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant (such as from chewing or chopping during food preparation), which allows the two compounds to mix and react.
Glucoraphanin is a glucosinolate found in broccoli, [1] [2] mustard and other cruciferous vegetables. [3] [4] Glucoraphanin is converted to sulforaphane by the enzyme myrosinase. [5] In plants, sulforaphane deters insect predators and acts as a selective antibiotic. [6]
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Although there has been some basic research on how sulforaphane might exert beneficial effects in vivo, there is no high-quality evidence for its efficacy against human diseases. [2] [3] Broccoli sprouts also contain a particular glucosinolate compound, glucoraphanin, which is found in vacuoles within the cytoplasm of the plant cell. [citation ...
How to cook broccoli. There are many ways to cook broccoli. One of the easiest cooking methods is roasting it in the oven. Coat the broccoli in oil and seasoning, like salt and garlic powder, and ...
Halfway through cooking, dump the broccoli in a bowl and toss with oil and seasonings. If you want some extra crunch, add some panko breadcrumbs. Return the broccoli to the air fryer and finish ...
7 PubMed cite to study: 2/3 reduction of glucosinolates and sulforaphane in fresh broccoli after steaming. 1 comment 8 Needs sources, but I don't know how to add that
Indole-3-carbinol cabbage, kale, brussels sprouts, rutabaga, mustard greens, broccoli. 3,3'-Diindolylmethane or DIM broccoli family, brussels sprouts, cabbage, kale. Indole-3-acetic acid Commonly occurring plant hormone, a part of the auxin family.