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4 Tips for Keeping Your Family Healthy Through Winter. Maria Olsen. January 11, 2025 at 10:57 AM. ... All of these steps will help not only during winter months, but throughout the year.
Healthy lifestyle habits may be especially important during the winter months, according to experts. During these months, when it is more common for people to overeat and drink alcohol more ...
Following a balanced diet throughout the year is important for maintaining overall health, but a nutritious diet can be especially important during winter months.
2. Build Healthy Eating Habits. Winter is a great time to focus on healthy, comforting foods that nourish your body and support weight loss. Enjoy seasonal options like soups, stews, and roasted ...
1. Eat Nutritious Foods. Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid weight gain, aim for a balanced diet of nutritious ...
Tips for a drama-free Thanksgiving, healthy foods to try right now and a reminder to clean out your fridge. ... happenings that make the end of the year feel like a mad dash to the finish line ...
While modern conveniences mean that many people can still access fresh fruits and vegetables year-round, people may opt for more "comfort foods" during the winter months (which tend to include ...
In recent years, death rates in the United States have been 8% to 12% higher during winter months, according to mortality data from the US Centers for Disease Control and Prevention. Overall, more ...