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Tips for winter health. There are easy steps you can take to modify your habits for overall health. Verzosa, Utt and websites geared toward health care sharing research lay out ways you can ...
In recent years, death rates in the United States have been 8% to 12% higher during winter months, according to mortality data from the US Centers for Disease Control and Prevention. Overall, more ...
For "Winter Arc" goals focusing on health and fitness, Holly Roser, NASM-certified personal trainer, shared a few tips that help keep her clients motivated during the colder winter months ...
This winter squash is packed to the brim just like a burrito but it's even healthier thanks to a few simple swaps. The recipe calls for seasoned ground turkey, corn, black beans, avocado, and a ...
Oct. 16—(StatePoint) The holiday season is a joyous time of year, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices during this period ...
Here is a collection of four heart-healthy recipes from Joy Bauer with ingredients like lentils, walnuts, sweet potatoes and extra-virgin olive oil. Joy Bauer shares 4 heart-healthy recipes for winter
The three-month period associated with the coldest average temperatures typically begins somewhere in late November or early December in the Northern Hemisphere and lasts through late February or early March. This "thermological winter" is earlier than the solstice delimited definition, but later than the daylight (Celtic or Chinese) definition.
If the forecast calls for winter weather, there are ways residents can prepare ahead of a winter storm arrival. Here are some tips to keep in mind: A few days out :