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2. This Is The Minimum (And Maximum) Calories You Need ... - AOL

   www.aol.com/minimum-maximum-calories-every-day...

   The best estimate is that a pound of muscle burns six to seven calories a day. Fat burns about two calories in the same time period. So, increasing muscle will increase the number of calories you ...

3. How your seasonal chores count toward your fitness goals - AOL

   www.aol.com/rake-fitness-benefits-fall-season...

   Calculate and track calorie burn of your seasonal chores. According to the physical activity calorie calculator on the American Council on Exercise’s website, a person with a body weight of 170 ...

4. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   If you want to gain weight, aim to add half a pound per week. Establish your caloric deficit. There are 3,500 calories in a pound of fat, so you’ll divide that number by seven (for the days in ...

5. Lose It! (app) - Wikipedia

   en.wikipedia.org/wiki/Lose_It!_(app)

   Lose It! is weight loss app. It provides users recommended calorie budgets based on data such as their current weight and their desired weight. [13][1] Lose It! also tracks data such as exercise/activity level and food consumption [3][14][15] and allows users to track calories consumed by scanning barcodes for food products then retrieving ...

6. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...