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Sleep patterns are affected by behavioral and emotional disorders, and aspects of emotional and cognitive well-being are influenced by sleep patterns. [21] Scientists have examined the effects of deficient sleep patterns on emotion regulation in individuals diagnosed with mental disorders ( e.g. depression and anxiety), [22] borderline ...
Activity exercise-whether one is able to do daily activities normally without any problem, self care activities; Sleep rest-do they have hypersomnia, insomnia, do they have normal sleeping patterns; Cognitive-perceptual-assessment of neurological function is done to assess, check the person's ability to comprehend information
Depending on the environment of where the patient is holistic approach may be different and knowing this will help nurses to achieve better in holistic nursing. [11] For patients with illness, trauma and surgery increasing sleep will benefit in recovery, blood pressure, pain relief and emotional wellbeing. [11]
Stress is the leading cause of mental and physical problems, [citation needed] therefore feeling relaxed is often beneficial for a person's health. When a person is highly stressed, the sympathetic nervous system is activated because one is in a fight-or-flight response mode; over time, this could have negative effects on a human body.
However, it is clear that stress and sleep in college students are interrelated, instead of one only affecting the other. "Stress and sleep affect each other. Poor sleep can increase stress, otherwise high-stress can also cause sleep disturbances". [8] As stated in a different way, the way stress and sleep are related is bidirectional in nature ...
Extended night shifts have been found to significantly impair attentiveness and memory recall for shift workers, especially nurses and other healthcare professionals. 69% of 100 shift-working nurses in the study reported having inadequate sleep, which was linked to worse cognitive function, such as shorter reaction times and more mathematical.
Another way individuals can cope with stress is by the way one perceives stress. Perceptions of stress are critical for making decisions and living everyday life. The outlook or the way an individual perceives the given situation can affect the manner to which the individual handles stress, whether it be positive or negative.
Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction: