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Taking cold showers may have benefits for your mental and cardiovascular health, experts say. - skynesher/E+/Getty Images “The research is very, very thin as it pertains to cold showers itself ...
Photo: Shutterstock. Design: Eat This, Not That!Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits.
Cryotherapy researchers explain the health benefits of cold showers. It turns out, they can be good for your mental and physical health.
The researchers analyzed studies of cold-water immersion (CWI), through plunges or showers in a range of 44 to 59 degrees, for durations of at least 30 seconds and up to two hours.
Contrast bath therapy is a form of treatment where a limb or the entire body is immersed in hot (but not boiling) water followed by the immediate immersion of the limb or body in cold ice water. [1] This procedure is repeated several times, alternating hot and cold.
In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
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Let’s say switching to cold showers helps you shave off 10 minutes from each shower, and you take two showers per day. That’ll free up over two hours per week, time you could spend on a side ...