Search results
Results from the WOW.Com Content Network
Hollow holds work the core from all angles for an awesome abs workout. Here are the hollow holds results after three weeks of daily workouts. 'I Did Hollow Holds Every Day For 3 Weeks, And My Core ...
For premium support please call: 800-290-4726 more ways to reach us
Hollow Body Hold. This bodyweight abs exercise offers a valuable bracing challenge, which won't just pay off for your six-pack—moves like the pullup will be stronger, too. If holding the ...
The nelson hold in professional wrestling usually takes the form of the full nelson, half nelson, or three-quarter nelson. In all three variations, the wrestler slips either one or both arms underneath the opponent's armpits from behind and locks their hands behind their neck, pushing the opponent's head forward against their chest.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles . An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.
Celebrity trainer Ben Bruno breaks down the ab training that went into comedian Chelsea Handler's latest standup special, where she shows off her core strength.
The Boston crab is a professional wrestling hold that typically starts with one wrestler lying in a supine position on the mat, with the other wrestler standing and facing them. It is a type of spinal lock where the wrestler hooks each of the opponent’s legs in one of their arms and then turns the opponent face-down, stepping over them in the ...