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Chopt Creative Salad Company, commonly referred to as Chopt, is an American chain of fast casual restaurants with over 70 locations in New York City, Washington, D.C., Maryland, Connecticut, New Jersey, Virginia, North Carolina, Georgia, and Tennessee. [1]
Recently many state and local menu-labeling laws have been passed requiring restaurants to post nutrition information on menus and menu boards, or have it readily available upon customer request. [4] Restaurants have had to perform nutrition analysis in order to generate nutrition information and conform to these laws.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Even though salad chains usually offer plenty of healthy options, many menu items can also be surprisingly high in calories and packed with added salt, fat, and sugar.
Using each chain’s nutritional menu, researchers compared the calories, sugar, saturated fat, and sodium content based on the Department of Health’s nutrient profiling method.
It also has the most calories of other plant-based options, at 110 calories per serving. PROS: High protein. High calcium. Fortified with lots of nutrients. Better for the environment than dairy milk.
A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2 ] [ 3 ] A healthy diet may contain fruits, vegetables, and whole grains , and may include little to no ultra-processed foods or sweetened beverages .
The Bob Evans menu is filled with comfort foods, so we had a registered dietitian analyze the nutrition of the best and worst meals.
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