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2. At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise ...

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   Many women going through menopause experience a shift in hormones causing belly fat, also known as “hormonal belly.” Many hormones can do this, but for women in menopause, estrogen is often ...

3. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

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   After all, storing fat around your waist is linked to higher risks of major problems. ... It burns calories and creates a hormonal response that can help ... 5 At-Home Strength Workouts for Belly ...

4. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean, mean midsection. 1. Jump Squats. Shutterstock.

5. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

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   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

6. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy. ... That way, you create a larger caloric burn and hormonal response while training. In addition ...

7. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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   RELATED: 10 Easiest Workouts To Lose Belly Fat. Workout 5: Stability and Balance Builder. This workout focuses on core stability and balance, creating a more defined and functional midsection.