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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... Aim to do strength training at least twice a week for the best results, per the CDC's recommendation ...

3. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   Catudal recommends three to four days a week of 45-minute strength and weight-training workouts with 60-second rest periods in between exercises. Oprea's go-to is a Tabata workout where each round ...

4. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

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   When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I ...

5. Super Size Me - Wikipedia

   en.wikipedia.org/wiki/Super_Size_Me

   An intake of around 2,500 kcal within a healthy balanced diet is more generally recommended for a man to maintain his weight. [3] At the end of the experiment the then-32-year-old Spurlock had gained 24.5 pounds (11.1 kg), a 13% body mass increase, increased his cholesterol to 230 mg/dL (6.0 mmol/L), and experienced mood swings , sexual ...

6. Weight gain - Wikipedia

   en.wikipedia.org/wiki/Weight_gain

   [1] If enough weight is gained due to increased body fat deposits, one may become overweight or obese, generally defined as having more body fat (adipose tissue) than is considered good for health. [1] The Body Mass Index (BMI) measures body weight in proportion to height and defines optimal, insufficient, and excessive weight based on the ...

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.