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2. Finding the best diet that works for you. Here are 5 tips - AOL

   www.aol.com/finding-best-diet-works-5-190026132.html

   But the difference within each diet was 60 pounds,” he said, discussing his 2017 DietFITS study, noting somebody gained 10 or 15 pounds while another lost around 50. “There’s this huge range ...

3. 9 simple tricks to eat healthier from nutritional therapist ...

   www.aol.com/lifestyle/2015-05-04-9-simple-tricks...

   A nutritional therapist shares her secrets to finally get on track with your diet and start leading a healthier lifestyle.

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

5. Jennifer Nicole Lee - Wikipedia

   en.wikipedia.org/wiki/Jennifer_Nicole_Lee

   Her first book to be published in print was The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing Happiness, [23] released on January 1, 2010. [24] Jennifer Nicole Lee's second hard copy published book is entitled "The Jennifer Nicole Lee Fitness Model Diet: JNL's Super Fitness Model Secrets to a Sexy, Strong ...

6. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts. ... making it social can bring an extra layer of motivation and excitement.

7. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.