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The Atlantic salmon (Salmo salar) is a species of ray-finned fish in the family Salmonidae. It is the third largest of the Salmonidae, behind Siberian taimen and Pacific Chinook salmon, growing up to a meter in length. Atlantic salmon are found in the northern Atlantic Ocean and in rivers that flow into it.
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
But wild-caught salmon tends to be slightly higher in protein and omega-3 fatty acids, whereas Atlantic salmon is higher in fat and calories, says registered dietitian Frances Largeman-Roth.
"Eating salmon every day can have both positive and potentially negative effects on your health," explains Jordan Hill, MCD, RD, CSSD, lead registered dietitian at Top Nutrition Coaching. "While ...
Nutrition info per 85-gram serving: 80 calories, 1.5 g total fat, 35 mg cholesterol, ... North Atlantic salmon tends to be farm-raised, whereas Alaskan salmon may be wild. While both can be ...
Fish that spend part of their life cycle in brackish or fresh water, like salmon (an anadromous coastalfish closely related to trout), are a particular problem. A study in Seattle, Washington showed that 100% of wild salmon had roundworm larvae capable of infecting people. In the same study farm-raised salmon did not have any roundworm larvae. [49]
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