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A warm bath, especially with Epsom salts, can also help to treat your muscles, relax your body, and move you toward an optimal sleep temperature—if taken far enough in advance (two hours is ...
Loóna was imagined as an app to induce relaxation and aid in the preparation for sleep. Initially, the app was created as a 3D coloring activity incorporating soothing music. [ 7 ] Later, the inspiration for adding interactive storytelling emerged when Andrew Yanchurevich, who was reading bedtime stories to his three-year-old son on a nightly ...
I’ve gotta remember I’m just telling a bedtime story, relax myself and try to go with the flow.” It’s a method that’s proven to be a useful sedative for many, as Sleep With Me boasts ...
Calm.com, Inc., doing business as Calm, is a software company based in San Francisco, California. It produces meditation products, including guided meditations and Sleep Stories on its subscription-based app .
The old adage "work hard, play hard" seems like an enticing way to spend your hard-earned money, but it's also the fastest way to end up in the poor house. Check Out: 8 Frugal Habits of the Past To...
Good Night Stories has sold over one million copies, and has been translated into more than 47 languages. [5] They have received praise for being an alternative to the stereotypical portrayal of girls and women in fiction (such as the Disney Princess), or books about heroes which primarily focus on male protagonists. It focuses on telling young ...
The Good News: By reading God's word and praying to him, you can lighten the stress weighing down your heart and mind. Woman's Day/Getty Images 2 Thessalonians 3:16
The decrease in systolic blood pressure, diastolic blood pressure, and heart rate signal a state of calmness, which is essential for having a good night sleep. Sedative music, which is characterized by a slow tempo, repetitive rhythm, gentle contours, and strings, is effective in generating anxiolytic responses to aid sleep.
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