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  2. Pempek - Wikipedia

    en.wikipedia.org/wiki/Pempek

    Pempek in Indonesian 2006 stamp described as South Sumatran dish. Pempek is the best-known of Palembang's dishes. [3] Its origin is undoubtedly Palembang. However, the history behind the creation of this savoury dish is unclear.

  3. List of Indonesian snacks - Wikipedia

    en.wikipedia.org/wiki/List_of_Indonesian_snacks

    Variation of Indonesian kue basah snack foods offered as jajan pasar ("market buys") at a traditional market in Yogyakarta.. This is a list of Indonesian snacks.In Indonesian, snacks are called kudapan, makanan kecil (lit. "small food") or makanan ringan (lit. "light food").

  4. Ampo (snack) - Wikipedia

    en.wikipedia.org/wiki/Ampo_(snack)

    Ampo is revered by the native women who are pregnant. [6] This habit of eating clay is also known as geophagy.Human geophagy may be related to pica, a classified eating disorder in the DSM-IV characterized by abnormal cravings for nonfood items. [7]

  5. Nasi kandar - Wikipedia

    en.wikipedia.org/wiki/Nasi_kandar

    Nasi kandar (Jawi: ناسي كاندر) is a popular northern Malaysian dish from Penang, originally introduced by Tamil Muslim traders from India.The meal consists of steamed rice combined with an array of distinct curries, side dishes, and gravies.

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals: [8]. Maintain a healthy weight by eating roughly the same number of calories that your body is using.

  7. Bak kut teh - Wikipedia

    en.wikipedia.org/wiki/Bak_kut_teh

    A meal of bak kut teh served with youtiao.. Bak kut teh is commonly consumed in both Malaysia and Singapore. [3] The origin of bak kut teh is unclear, but it is believed to have been brought over from Fujian, China [4] [1] [2] said to be based on a Quanzhou dish of beef ribs stewed with herbs known as niu pai ("beef steak").

  8. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

  9. Cruciferous vegetables - Wikipedia

    en.wikipedia.org/wiki/Cruciferous_vegetables

    Cabbage plants. Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.