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Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat. In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C, vitamin B6, and manganese.
Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).
1 serving Garlicky Green Beans Daily Totals: 1,809 calories, 86g fat, 16g saturated fat, 101g protein, 172g carbohydrates, 36g fiber, 1,487mg sodium. Make it 1,500 calories: Omit almond butter at ...
Fresh green beans are more than just tasty. With no saturated fat, they are very low in calories and contain vitamins and minerals. They're a rich source of dietary fiber, not to mention that they ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans. Evening Snack (101 Calories) 1 pear Daily totals: 1,785 calories, 72 g fat, 119 g protein, 175 g ...
In Turkey, runner beans are the main ingredient in bean Pilaki and Piyaz. [citation needed] Greece and northern Africa are the sources of pods of the runner beans sold as "green beans" in European markets during the cold period. The pods can be identified by their big size and the rougher surface. Cultivars include: [20]
Assuming one pound of green beans contains 35 to 40 pieces and yields about 3 cups of chopped beans, you’ll need about one pound for a party of three, assuming you’re making roasted, steamed ...