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The Seven Countries Study was investigated further in regard to an eating pattern loosely characterized as the Mediterranean Diet. [12] [13] [14] [11] [15] What exactly is meant by "Mediterranean Diet" today, was detailed by Antonia Trichopoulou (wife of Dimitrios Trichopoulos), [16] and Anna Ferro-Luzzi. [17]
The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]
Ancel Benjamin Keys (January 26, 1904 – November 20, 2004) was an American physiologist who studied the influence of diet on health. In particular, he hypothesized that replacing dietary saturated fat with polyunsaturated fat reduced cardiovascular diseases.
Diet controversy is a charade. I personally know brilliant, hardworking, highly educated people who believe polar opposite ideologies about nutrition. ... And in between is the Mediterranean diet ...
Generally, the Mediterranean diet is a low-sugar diet. Processed carbs and sweets aren’t encouraged as part of everyday eating. That being said, there is definitely room for nutritious desserts.
Research shows that following the Mediterranean diet can be helpful in preventing and managing type 2 diabetes because it may improve insulin sensitivity and overall gut bacteria, due to being ...
PREDIMED (Prevención con Dieta Mediterránea (Prevention with Mediterranean Diet [1])) was a large Spanish primary prevention trial which included 7,447 Spanish participants (55–80 years, 58% women) who were at high risk for cardiovascular disease, but otherwise healthy (initially free of cardiovascular disease). They were randomly assigned ...
The MIND diet—Mediterranean-DASH Intervention for Neurodegenerative Delay—is a fusion of the Mediterranean and DASH diets. It focuses specifically on foods that have been shown to support ...