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Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health. Reviewed by Dietitian Annie Nguyen, M.A., RD
The US 2015–2020 national guidelines devised a "Healthy Mediterranean-Style Eating Pattern", assessed against and mirroring the Mediterranean diet patterns and its positive health outcomes. It was designed from the "Healthy U.S.-Style Eating Pattern", but it contains more fruits and seafood, and less dairy. [ 11 ]
Researchers looked at the effects on the gut microbiome in over 600 European-based residents who followed the Mediterranean diet for 12 months. What they found was that, independent of age and ...
The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options — and studies show that it can make an impact on brain health.
Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds. The more women followed ...
How the Mediterranean diet affects cardiometabolic health As noted in this study, cardiometabolic diseases include conditions like stroke , heart attack, and type 2 diabetes.
The Mediterranean diet is one of the most popular diets in the world. Past studies have linked following a Mediterranean diet to a lower risk of several health issues and diseases, including ...
A new review of the existing evidence shows how dietary interventions like keto, the Mediterranean diet, or intermittent fasting can help promote healthy aging and keep disease at bay.
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