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2. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

   www.aol.com/berberine-supplements-actually...

   Beyond weight loss, berberine also has a few other possible, intriguing benefits. Recent research has investigated berberine’s role in supporting heart health and lowering blood sugar levels ...

3. Herbs And Spices Are Not The Answer To Weight Loss, But ... - AOL

   www.aol.com/herbs-spices-not-answer-weight...

   Also, like most research on herbs and spices on weight loss, the studies to this effect are small. A 2009 study of 30 people found that those who ate meals with capsaicin had lower levels of ...

4. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

   www.aol.com/lifestyle/tadpole-water-weight-loss...

   Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.

5. Glucomannan - Wikipedia

   en.wikipedia.org/wiki/Glucomannan

   A health advisory was released by Health Canada stating the following: "Natural health products containing the ingredient glucomannan in tablet, capsule or powder form, which are currently on the Canadian market, have a potential for harm if taken without at least 250 ml or 8 ounces of water or other fluid. The risk includes choking and/or ...

6. Ephedra (medicine) - Wikipedia

   en.wikipedia.org/wiki/Ephedra_(medicine)

   Ephedra has been used as a weight-loss aid, sometimes in combination with aspirin and caffeine. Some studies in regulated and supervised environments have shown that ephedra is effective for marginal short-term weight loss (0.9 kg/month more than the placebo), although it was untested whether such weight loss is maintained. [ 18 ]

7. Hoodia gordonii - Wikipedia

   en.wikipedia.org/wiki/Hoodia_gordonii

   One review suggested that any weight loss effects from consuming hoodia dietary supplements may simply be secondary symptoms of potentially serious adverse effects that may occur from using it. [11] The United States Federal Trade Commission recommends against the use of such diet products marketed with exaggerated claims for losing body weight ...

8. Dealing with water weight? Why it's happening and 7 ways to ...

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   "The majority of the adult body is water, up to 60% of your weight," says Schnoll-Sussman, adding that the average person's weight can fluctuate one to five pounds per day due to water.

9. Garcinia gummi-gutta - Wikipedia

   en.wikipedia.org/wiki/Garcinia_gummi-gutta

   In late 2012, a United States celebrity doctor, Dr. Oz, promoted Garcinia cambogia extract as "an exciting breakthrough in natural weight loss". [12] [13] Dr. Oz's endorsements of dietary supplements having no or little scientific evidence of efficacy have often led to a substantial increase in consumer purchases of the promoted products.