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  2. This 6-Minute Follow-Along Abs Workout Targets The Deep Core

    www.aol.com/6-minute-along-abs-workout-100000691...

    This 6-Minute Follow-Along Abs Workout Targets The Deep Core. Olivia Luppino. May 23, 2024 at 6:00 AM. ... In just six minutes, Kehinde Anjorin, CFSC, a functional strength coach, leads you ...

  3. The 6-Minute Abs Workout That Helps You Stabilize Your Core - AOL

    www.aol.com/6-minute-abs-workout-helps-120020995...

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  4. Pamela Reif - Wikipedia

    en.wikipedia.org/wiki/Pamela_Reif

    Pamela Leonie Reif was born on 9 July 1996 in Karlsruhe, Germany. [1] In 2014, she obtained her high school diploma from the Heisenberg-Gymnasium. [2] [3] She has been active on Instagram since 2012, where she first published photos of landscapes and food and then of sports and fitness exercises.

  5. ‘I Did This 5-Minute Abs Workout Every Day For A Month And ...

    www.aol.com/did-5-minute-abs-workout-171600451.html

    As anticipated, that first session definitely had my abs fired up — especially plank up-downs and hollow body holds. I made it about 35 seconds before the up-downs really started to burn, and 10 ...

  6. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  7. This 4-Minute Abs Workout Fits Core Work Into Any ... - AOL

    www.aol.com/4-minute-abs-workout-fits-120000971.html

    7 minutes: Choose 4 core exercises (2 from each category) and complete 20 reps of each for 3 rounds. 10 minutes: Choose 5 core exercises from either category and complete them for 40 seconds on ...

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