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Blue Apron offers eight meal kit plans: Two meals a week for two people: $12.50 per serving. Two meals a week for four people: $9.99 per serving
The diet begins with a two-week period where five specific bad habits are replaced by five specific good habits. According to the authors this should result in a 6- to 10-pound (2.5- to 4.5-kilogram) weight loss during that 2-week period. The remainder of the program is based in large part on a combination of portion control and physical activity.
For example, multiple studies have shown that those who consume meals that were prepared at home more often had a significantly lower risk of acquiring type 2 diabetes mellitus. [ 7 ] [ 8 ] On the contrary, those who meal prep less and eat out more and consume more processed foods have seen to have a significantly higher risk of getting ...
The New Beverly Hills Diet, an updated version of the original diet, was released in a 1996 book also by Mazel. The original diet details a 42-day dieting plan, while the updated version is only 35 days long. The New Beverly Hills Diet also contains a long-term diet for dieters who have finished the 35-day regimen.
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