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2. Ian K. Smith - Wikipedia

   en.wikipedia.org/wiki/Ian_K._Smith

   Ian K. Smith (born July 15, 1969) is an American physician, author and television host best known for hosting The Doctors. In 2007, he launched the 50 Million Pound Challenge, a national weight loss initiative sponsored by CVS Pharmacy and State Farm .

3. It was a wake-up call - AOL

   www.aol.com/dentist-told-couldnt-remove-tooth...

   She lost 100 pounds through diet and exercise and reclaimed her health. ... But after my wake-up call, I followed Jillian Michaels' 30-Day Shred workout plan. I walked more, reduced calories, and ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

5. The Viral VShred Diet Is Lean on the Science. Here's ... - AOL

   www.aol.com/viral-vshred-diet-lean-science...

   The VShred diet is a viral weight loss plan that argues it can help you build muscle and lose fat. Here's what the experts says about its effectiveness. ... The basic meal plans are low in ...

6. Jillian Michaels - Wikipedia

   en.wikipedia.org/wiki/Jillian_Michaels

   Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (April 2007), Harmony Books, ISBN 0-307-38250-8; Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (April 2009), Crown, ISBN 0-307-45073-2

7. The Great Betrayal - Wikipedia

   en.wikipedia.org/wiki/The_Great_Betrayal

   The Great Betrayal: Britain, Australia and the Onset of the Pacific War, 1939–42, a 1988 book by David Day The Great Betrayal , a 1992 book by poet Brian Cox The Great Betrayal: The Memoirs of Ian Douglas Smith , a 1997 autobiography