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The term "United States," when used in the geographic sense, refers to the contiguous United States (sometimes referred to as the Lower 48, including the District of Columbia not as a state), Alaska, Hawaii, the five insular territories of Puerto Rico, Northern Mariana Islands, U.S. Virgin Islands, Guam, American Samoa, and minor outlying possessions. [1]
USGS map of the eight physiographic divisions of the contiguous United States. 1946 Map published by USGS documenting the work of Fenneman's 1915-16 committee of the American Association of Geographers.
This is a complete list of all 50 U.S. states, its federal district (Washington, D.C.) and its major territories ordered by total area, land area and water area. [1] The water area includes inland waters, coastal waters, the Great Lakes and territorial waters.
The geographic center of the 48 contiguous or conterminous United States, determined in a 1918 survey, is located at , about 2.6 miles (4.2 km) northwest of the center of Lebanon, Kansas, approximately 12 miles (19 km) south of the Kansas–Nebraska border
The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups , sit-ups , and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
The Physical Activity Guidelines for Americans are based on a comprehensive review of scientific research about physical activity and health. HHS released an update to its Physical Activity Guidelines for Americans in 2018, a decade after publishing its first set of guidelines. [ 1 ]
A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular ...
Georgia is a state in the Southeastern United States in North America.The Golden Isles of Georgia lie off the coast of the state. The main geographical features include mountains such as the Ridge-and-valley Appalachians in the northwest, the Blue Ridge Mountains in the northeast, the Piedmont plateau in the central portion of the state and Coastal Plain in the south.