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McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.
Nutrition information for Egg McMuffin: Calories: 310. Total Carbohydrate: 30 g. Dietary Fiber: 2 g. Total Sugar: 3 g. ... Lean protein: There are plenty of protein-rich options at McDonald’s ...
Best Breakfast Sandwich: Egg McMuffin. When you're craving a breakfast sandwich, McD's classic Egg McMuffin isn't a terrible pick. One major plus: It offers a satisfying 17 grams of protein.
Perhaps one of their most popular breakfast items, the Egg McMuffin packs 17 grams of filling protein and even provides 2 grams of fiber. Skip the butter to save a few calories and some saturated ...
First sold at select restaurants in 1972 as the Egg McMuffin, five years before a breakfast menu officially went into effect, it consists of a fried egg, back bacon (called Canadian bacon in the U.S.) and American cheese on a toasted English muffin. Sausage or bacon McMuffins are also available. A Chicken McMuffin is offered in South Africa and ...
McDonald's Egg McMuffin, a bacon, egg and cheese sandwich using Canadian bacon. A typical sandwich with these ingredients has about 20 grams of fat and 350 kilocalories (1,500 kilojoules) of food energy. [4] [failed verification] [5] A version has been adapted to make a low-carbohydrate meal.
The best option on the McDonald's breakfast menu is the classic Egg McMuffin. A reasonable calorie count, and grams of fat and saturated fat help this option make the top of our list.
Per serving: 400 calories, 26 g fat (10 g saturated fat, 0.5 g trans fat), 760 mg sodium, 29 g carbs (2 g fiber, 2 g sugar), 14 g protein. The sodium in the Sausage McMuffin is lower than many ...
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