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2. 11 Highest Quality Teas On Grocery Shelves, According To ...

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   With 70 tea bags provided in each box, the price point can't be beat. Green tea contains a plant compound called flavan-3-ols, and consumption of this compound is linked to heart health benefits ...

3. If you're looking to drink more water, here are tips and ...

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   The Centers for Disease Control and Prevention also reports that water intake is "significantly lower" in older adults: an average of 36 ounces a day for the 60-plus crowd, compared with 51 ounces ...

4. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   All tea leaves contain fluoride; however, mature leaves contain as much as 10 to 20 times the fluoride levels of young leaves from the same plant. [9] [10]The fluoride content of a tea leaf depends on the leaf picking method used and the fluoride content of the soil from which it has been grown; tea plants absorb this element at a greater rate than other plants.

5. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Juice fasting: A form of detox diet, in which nutrition is obtained solely from fruit and vegetable juices. The health implications of such diets are disputed. [45] Master Cleanse: A modified juice fast that substitutes tea and lemonade for food.

7. Got water goals? These 8 tips and tricks for increasing your ...

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   Adding a flavored powder or liquid to water or infusing water in a pitcher with produce are just a few clever ways to upgrade your water-drinking experience. "I like to add high-quality organic ...