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  2. Postpartum Weight Loss: 3 Steps to Get Started (& More Tips ...

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    Postpartum Weight Loss: 3 Steps to Get Started (& More Tips & Tricks) But healthy postpartum weight loss is a gradual process that takes time. It may be six months to a year before you get back to ...

  3. Power Up! 17 Simple Health Habits That Can Boost Your Immunity

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    🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊 Wash Your Hands Often and Properly

  4. At 70, Al Roker Maintains Weight Loss With This Simple Trick

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    Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and tricks.He recently shared one that he and his wife turn to regularly. It ...

  5. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

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    More wellness tips: Play Sudoku — it can improve your memory. Get light exposure early in the morning to help yourself fall asleep faster at night.

  6. Can the 'coffee loophole' keep your hunger at bay?

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    When you're on a weight loss journey, it's natural to seek tips and tricks to help reach your goals. ... Sustainable weight loss comes from healthy lifestyle changes like a balanced diet, exercise ...

  7. Work out like a 'weekend warrior,' soothe with self-touch ...

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    Work out like a 'weekend warrior,' soothe with self-touch, follow the 20-20-20 rule, plus more wellness tips to know this week. Kaitlin Reilly. September 29, 2024 at 9:00 AM.

  8. Fitness tips to help you stay healthy this holiday season

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    PANAMA CITY, Fla. (WMBB) – From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can be challenging, but there are steps you ...

  9. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

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    Photo: Shutterstock. Design: Eat This, Not That!At times, losing weight can feel like a never-ending journey. From counting calories to being mindful of portion sizes to finding healthy recipes ...

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