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2. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   Here's what know about magnesium supplements, who should be take them, and if they're safe to take every day. ... “If somebody has dietary restrictions, (has to) avoid certain food groups, or ...

3. So, When Is the Best Time to Take Magnesium? Experts Explain

   www.aol.com/best-time-magnesium-experts-explain...

   Magnesium is an important element in the body. This is the best time to take magnesium supplements to boost efficacy and avoid drug interactions, per experts.

4. When Should You Be Taking Your Magnesium Supplement? - AOL

   www.aol.com/lifestyle/taking-magnesium...

   Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

6. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

7. What Is the Best Magnesium to Take? Experts Weigh In - AOL

   www.aol.com/best-magnesium-experts-weigh...

   Types of magnesium Magnesium oxide. This is one of the more common magnesium supplements, and there is some evidence that 400–600 mg of magnesium oxide may help prevent migraines, especially in ...