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A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]
The world record in the half marathon has been officially recognized since 1 January 2004 by World Athletics, the international governing body for the sport of athletics. A total of five men's world records and six women's world records have been officially ratified since that date.
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
Day 2: 30 to 45 minutes of steady-state cardio (zone 2 vibes) Day 3: Rest or recovery (think stretching , foam rolling , or restorative yoga ) Day 4: Sprint intervals and upper-body strength (ex ...
Strength training — with resistance bands, bodyweight exercises, or weight lifting — has many health benefits, including weight loss. It can burn calories, increase your metabolism, and help ...
He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...
A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.
1:30 pace group on 7th Avenue passing Park Central Hotel, 2008 Port Authority Bus Terminal in 2013 World Financial Center in 2016. The New York City Half Marathon (branded as the United Airlines NYC Half) is an annual half marathon road running race from Brooklyn's Prospect Park to Manhattan's Central Park via the Manhattan Bridge, held since 2006.