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Massages are more than just a treat for a special day, science proves that there are real health benefits in getting a massage more often.
Thai massage combines both physical and energetic aspects. It is a deep, full-body massage progressing from the feet up, and focusing on sen or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. It draws on yoga, acupressure and reflexology.
What you choose to slather on your hair and body is a personal preference, and it comes down to aesthetics: what you find works for you, what feel and smell you prefer, said Hamblin.
Bathing is the immersion of the body, wholly or partially, usually in water, but often in another medium such as hot air. It is most commonly practised as part of personal cleansing, and less frequently for relaxation or as a leisure activity.
Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.
No money, no partner, no problem. You've got your back, especially with these helpful tips for massaging yourself.
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